Keto diet(4th week)

Days	breakfast	snack	lunch	dinner
day-22	2 boiled egg	1 glass detox smoothie	mutton/beef mince roasted with green salad	grilled fish/chicken with lemon butter sauce
day-23	butter omelette	1 glass ABC juice	grilled chicken thighs with 1 cup of bone broth	carrot ginger soup
day-24	cheese omelette wrap	1 glass liver love juice	grilled lamb chops with green salad	chickpeas and kale soup
day-25	chicken liver and scrambled egg	strawberry smoothie	garlic butter chicken steak with detoxifying salad	mutton mince patties with spinach dip
day-26	egg salad	1 glass ABC juice	red kidney beans and chicken salad	grilled fish/ chicken with cup of bone broth
day-27	Mediterranean egg salad	1 glass detox smoothie	chickpea and chicken salad	cauliflower and broccoli soup
day-28	chicken steak	1 glass ABC juice	chicken patties	Pumpkin and chicken salad

After four weeks keto diet at moderate level start by balancing the diet with healthy and balance diet at moderate level including carbohydrates, fat and protein with seasonal fruits and vegetable in our plate.