The ketogenic diet (keto) is a low carbohydrates and high protein and fat enriched,it is useful in many aspects of life mainly weight loss is associated with this diet.
| Days | breakfast | snacks | lunch | dinner |
| day-15 | chicken liver roasted with eggs | pineapple and lemon juice | beef liver roasted with green salad | vegetable soup |
| day-16 | chicken and feta omelette | 3 tablespoon of yogurt | beef liver roasted with green salad | grilled fish/chicken with spinach and broccoli |
| day-17 | 2 boiled eggs | green smoothie | mutton patties with spinach dip | mutton chops with 1 cup boiled peas and corn kernel |
| day-18 | boiled beef and egg scramble | cabbage and cucumber drink | Grilled fish with lemon butter sauce | chicken and vegetable soup |
| day-19 | egg scrambled in butter | 1 glass liver love juice | chicken caeser with green salad | mutton chops with boiled sweet potato 1/2 |
| day-20 | lamb liver and egg scrambled | 1 glass detox smoothie | butter chicken with chickpea salad | lentil and vegetable soup |
| day-21 | cheddar omelette | 1 glass detox smoothie | cheesy green garlic chicken | fish/chicken steak with broccoli and spinach dip |
very nice diet plan