| Days | Breakfast | snack | lunch | dinner |
| Day-1 | egg cheese wrap | 1 glass of abc juice | chicken steak with steamed broccoli and green beans | 1 bowl green detox soup and grilled chicken |
| Day-2 | vegetable egg omelette & 1 cup green tea | 3 tbs of yogurt with chopped green apple | chicken seekh kabab salad | chicken skewers with 1 cup mint raita |
| Day-3 | two boiled eggs,1 cup green tea | 1 glass of green smoothie | sautee white kidney beans | grilled chicken with 1 cup of bone broth |
| Day-4 | egg salad | berries smoothie | chicken skewers | green detox soup |
| Day-5 | mediterranean egg salad | green smoothie | chickpea and grilled chicken salad | mushroom soup |
| Day-6 | 2 boiled eggs | anyone seasonal fruit | chicken salad | pumpkin and chicken soup |
| Day-7 | 2 eggs scrambled in butter with a slice of any hard cheese | cucumber and lemon drink | mutton liver roasted with steamed sweet potato | bone broth |
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