| Days | breakfast | snack | lunch | dinner |
| day-8 | 2 hard-boiled eggs | coconut water with lemon and mint | chicken steak with green salad | chicken steak |
| day-9 | 2 fried eggs | cabbage and cucumber drink | turkey/chicken steak with steamed green beans | bone broth |
| day-10 | cheese omelette | watermelon and ginger drink | beef mince patties with steamed broccoli | 4 mutton meat balls with 1 cup bone broth |
| day-11 | grilled fish | watermelon and ginger drink | beef mince with steamed green beans | mutton ribs roasted with 1 cup bone broth |
| day-12 | 2 boiled eggs | pineapple and celery juice | chicken thighs cooked in cheddar cheese | mutton mince patties with 1 boiled sweet potato |
| day-13 | egg omelette with cheese | 3 tbs of yogurt | mutton minced roasted with a cup of green salad | chicken steak with boiled and roasted spinach |
| day-14 | egg salad | any seasonal fruit | chicken soup with broccoli/avocado | chicken thighs cooked in cheddea cheese |
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